Allen Kares is a Certified INtegrative Nutrition Health & Quantum Sound Healing Coach
BEcome Healthy & Bright!
I intuitively guide my clients to experience and effortlessly create a fulfilling, healthy, and vibrantly happy life. Are You Ready?
Introducing...
"THE NEXT STEP METHOD"
for a healthy, happy, and vibrant life
1. Choose a path
2. Set an INtention
— connect with your WHY.... the heartfelt meaning or reason behind your decision to choose this path gives you purpose and fuel to follow through.
3. Take the first step!
— don't wait, life is too short. Do it now! CHOOSE to show up for yourself.
Sign Up For My Newsletter!
Your transformation begins when you choose to take the first step. Sign up for my bi-weekly "Your Health Matters" newsletter today and get a free session with me.
"When you have your health, you have 1000 dreams, and when you don't you have 1."
Your Health Matters!
You deserve to receive help!
Book a free session today and discover better ways to handle the issues that are keeping you from experiencing a healthy, happy, and vibrant life.
Today is the perfect time!
I've created a powerfully transformative and easy to follow health coaching sessions to help you upgrade your consciousness operating system!!
Testimonials:
I contacted Allen because I wanted to feel energized, lose weight, feel light and happy again, and stop mindless spending. Surprisingly enough, I expected to lose weight and feel energetic, and although I achieved that, I have also achieved my goal of changing my relationship with my finances. Allen helped me gain greater self-awareness which led me to make better choices. He didn’t tell me what to do but instead empowered me to make my own choices. The biggest change I noticed since beginning the program is the relationship I now have with myself, and with money. Allen, thank you for walking my journey with me!! You are truly a light in the darkness of humanity. Please keep up this wonderful work! working with you was inspiring, empowering, and yes magical!! Thank you.
Jeanine P
I first came to Allen feeling depressed, stuck in life, confused, and with brain fog. My health was declining and my eating habits were getting worse but he helped me change my perspective and see everything with more serenity and self-confidence. Thanks to him I’m so happy now about everything that I’ve achieved so far. The biggest tangible changes I have noticed since beginning the program has been to believe in myself, learned to love myself again, feel happy and positive, and more understanding of others. I feel blissfully happy, thank you, coach! He is very efficient and confident of what he says and does, responsible for helping his clients and he gives everything he can to help us achieve our goals. I would recommend him to anyone who finds themselves in problems in many areas of their lives because no matter the problem you can overcome it if you have a true desire to overcome it and if you dare to ask for help. Take me for example, my eating habits were poor and my health was in a down spiral but now I eat a whole lot better, I’m recovering my health, and feel mentally and spiritually stronger. This is why I believe a coach can help us with any problem that we might have.
Consuelo R
Allen helped me to change and improve my eating habits, stop gaining weight - lose 10lbs, and increase my self-esteem. I’m now more consciously aware of the foods I eat, I’m exercising consistently, spend more time with my family, feel more energetic, motivated, and confident. He was very friendly, knowledgeable, capable, and patient with me and I would recommend him to my co-workers, friends, and family
Harvey D
After feeling overly stressed and overwhelmed by my thyroid condition which was causing me to continue gaining weight, Allen helped me to not only lower my stress level and stop gaining weight but also lose weight! At first, I didn’t see how this would be possible but I believed it when my doctor lowered my thyroid medication’s dosage. He also helped me better my eating habits, start exercising, get my migraines and stress under control, quit soda, and now I share with my family and neighbors the things I learned. He’s a very good coach, patient, kind, and able to explain clearly the topics we discussed during sessions. I would recommend him to my friends and neighbors.
Olga D
Read my Blog:
Spring Forward INto Health
Spring is an amazing opportunity to start anew, to reboot, regroup, and reassess your life, health goals and INtentions.
Read More
6 Healthy Spices You Should be Using
Whether in a hearty soup, a warm cup of tea or a cut of meat, spices not only add flavor to your food and drinks, but they also have ample health benefits.
Read More
What Makes You Feel Like the Real You?
You, the one you see reflected in a mirror or the one you believe to be or the one others think you are…. yes, you, you are more than one body. You’re not just your bones and flesh. The physical body you believe to be you is but one of the parts that make you […]
Read More
Herbal Teas’ Health Benefits
Here’s a summary of popular herbal teas and their health benefits…
Read More
What do Weight, Health, Life, and Relationship Problems have in Common?
We often care so much more about how others see us, think of us, judge us, react to us, and we focus so much on trying to please others and making everybody happy but we do this at the cost of our own wellbeing.
Read More
Natural Ways to Lift Your Energy When You’re Tired All the Time
Have you noticed how often you or the people around you feel tired? Do you find yourself wishing you could have enough energy to be more productive and more present for the people in your life?
Read More
The 3Rs of Self-Care for better Health and Happiness
The best healthcare is self-care. We live such busy lifestyles that we often forget about caring for ourselves. I recommend my clients to practice self-care on a daily basis or at least and at the very minimum once a week.
Read More
Your Beliefs About You INfluence Your Health
Your health is IN direct proportion to your beliefs about yourself. Changing one’s health for the better is obviously more than what we eat or do. You see, your thoughts are directly linked to your beliefs and reality. If you think you’re fat/unhealthy/sick then you are. This is why it’s so deeply important to improve one’s beliefs about oneself.
Read More
Your Guide to Probiotic-Rich Foods for Healthier Digestion
The human microbiome and gut health have been all the rage this year – and for good reason! Did you know that in the human body microorganisms outnumber human cells by 10 to 1? While these bacteria only make up about 2-6 pounds of our body weight, it’s important to keep them healthy and happy, because […]
Read More
The Secret to Staying Motivated
This is why people who “try” diets or start exercising end up quitting and falling back to old habits. If you ever find yourself feeling stuck in life, bored, or fearful then I suggest you keep on reading.
Read More
Realize your Highest Destiny!
Allow me to guide you on your path to spiritual awakening, improved health and wellbeing
You're a step closer to:
- find simple ways to revitalize your life,
- create easy and sustainable solutions that facilitate your wellbeing,
- gain clarity about who you truly are, what you really want, and why,
- feel better, happier, and IN balance about your life, relationships, and health,
- AND amongst other things, save money!!
....
" Become aware of the Thoughts you think
and the Emotions you feel for they
trigger your habitual Behaviors and
create your life Experiences. "
....