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The INjoy Blog

Spiritual, health & wellbeing transformation tips

The 3Rs of Self-Care for better Health and Happiness

The best healthcare is self-care. We live such busy lifestyles that we often forget about caring for ourselves. I recommend my clients to practice self-care on a daily basis or at least and at the very minimum once a week.

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How to Add Vibrancy to Your Life and Health

When things seem to stop moving or improving it’s a sign that perhaps you’ve become comfortable where you are and unknowingly are resisting change.

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What is withINology??

Instead of following the same old boring and outdated approaches, choose to have fun and allow yourself to INjoy your experience of change and transformation.

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My Health Coach Training

My Training I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics, and everything in between. I studied with the world’s top health and wellness experts including: 

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Garlic vs The Flu

Garlic not only keeps the vampires away but if used correctly it can boost your immune system, reduce inflammation, guard you of viruses and infections, it’s a natural detox booster, keeps your heart beating happily, it’s known to prevent cancer, alleviates tooth, ear, and body aches, it’s a natural decongestant and antibiotic, helps with your seasonal runny noses, cough, and sore throats.

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Spring Forward INto Health

Spring is an amazing opportunity to start anew, to reboot, regroup, and reassess your life, health goals and INtentions.

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Your Beliefs About You INfluence Your Health

Your health is IN direct proportion to your beliefs about yourself. Changing one’s health for the better is obviously more than what we eat or do. You see, your thoughts are directly linked to your beliefs and reality. If you think you’re fat/unhealthy/sick then you are. This is why it’s so deeply important to improve one’s beliefs about oneself.

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What Makes You Feel Like the Real You?

You, the one you see reflected in a mirror or the one you believe to be or the one others think you are…. yes, you, you are more than one body. You’re not just your bones and flesh. The physical body you believe to be you is but one of the parts that make you […]

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How to Set and Achieve Life-Changing Goals

Now is the time to make goals and set your INtentions for the year, while at the same time, plant future seeds for the years to come.

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Is Health Coaching Right for you?

Tired of one-size-fits-all approaches?
It’s time to free yourself from the frustrations of dieting and feeling as if your life and health problems have no solution.

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Download “My Little Book for Easy Habit Change”

Subscribe today and download my FREE ebook to get you started on your fast-track to Spiritual, Health, and Wellbeing Transformation.

The easiest to follow 28-day total wellbeing reboot challenge.

You will learn simple, effective, and sustainable habit change tips, recommendations, and techniques that will help you improve your digestion, energy, happiness, sense of freedom, lightness of spirit, and tips for weight-loss, stress control, and overall better health.