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The INjoy Blog

Spiritual, health & wellbeing transformation tips

How to Set and Achieve Life-Changing Goals

Now is the time to make goals and set your INtentions for the year, while at the same time, plant future seeds for the years to come.

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Is Health Coaching Right for you?

Tired of one-size-fits-all approaches?
It’s time to free yourself from the frustrations of dieting and feeling as if your life and health problems have no solution.

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How to Let Go with Ease and Grace

If the thought of “letting go” is challenging for you, ponder this for a moment…

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6 Healthy Spices You Should be Using

Whether in a hearty soup, a warm cup of tea or a cut of meat, spices not only add flavor to your food and drinks, but they also have ample health benefits.

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Your Guide to Probiotic-Rich Foods for Healthier Digestion

The human microbiome and gut health have been all the rage this year – and for good reason! Did you know that in the human body microorganisms outnumber human cells by 10 to 1? While these bacteria only make up about 2-6 pounds of our body weight, it’s important to keep them healthy and happy, because […]

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Herbal Teas' Health Benefits

Here’s a summary of popular herbal teas and their health benefits…

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13 Health Benefits of Dark Chocolate

When most people think about “health foods” the color green usually comes to mind, accompanied by a substantial creative effort to make food taste good. And then there’s chocolate…. A food that is so naturally delicious and diverse that it feels like a guilty pleasure, but it isn’t. When it contains high cocoa content and […]

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Cleanse Your Life: Part 1 – Heart

Have you ever been heartbroken?  Do you still hold grudges against people who have hurt you before?  Are you sad?  Do you want to feel happy again and live a fulfilling life? Those are the sort of questions that we must ask ourselves if we truly want love and happiness in our life. In this […]

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Cleanse Your Life: Part 4 – Spirit

Are you lost in your own life?  Do you want to find your purpose in life? Do you truly know who you are?  Is it possible to cleanse your spirit from bad karma?  What does it mean to be spiritual? Death doesn’t exist…. What?!  In the previous parts of this blog series, I talked about how to […]

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Cleanse Your Life: Part 3 – Body

What is the body?  Is it just bones, muscles, and tissue?  Have you ever felt healthy than sick again and don’t know why?  Will you ever be happy with your body?  Do you feel stuck in your own body? Want to know how you can heal your body? Your body is the instrument of your soul. […]

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Healthy Habits Guide

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The easiest to follow wellbeing habits that will make you feel better INside out.

You will learn the top 5 simplest, most effective, and sustainable habit change tips and recommendations that will help you improve your digestion, energy, happiness, sense of freedom, lightness of spirit, lose excess emotional, mental, and physical weight, manage stress and achieve overall better health.