The Wellbeingnez Blog

Conscious Spiritual Growth, Health, and Wellbeing Tips

Garlic vs The Flu

Garlic not only keeps the vampires away but if used correctly it can boost your immune system, reduce inflammation, guard you of viruses and infections, it’s a natural detox booster, keeps your heart beating happily, it’s known to prevent cancer, alleviates tooth, ear, and body aches, it’s a natural decongestant and antibiotic, helps with your seasonal runny noses, cough, and sore throats.


How to Add Vibrancy to Your Life and Health

When things seem to stop moving or improving it’s a sign that perhaps you’ve become comfortable where you are and unknowingly are resisting change.


Energy Healing with Natural Gemstones​

According to ancient knowledge, the seven Chakras are energy hubs located throughout the body and when one is clogged by negativity or accumulated emotions and thoughts this prevents the easy flow of energy throughout the body which leads to illness and dis-ease.


The Secret to Staying Motivated

This is why people who “try” diets or start exercising end up quitting and falling back to old habits.  If you ever find yourself feeling stuck in life, bored, or fearful then I suggest you keep on reading.


What do Weight, Health, Life, and Relationship Problems have in Common?

We often care so much more about how others see us, think of us, judge us, react to us, and we focus so much on trying to please others and making everybody happy but we do this at the cost of our own wellbeing. 


The 3Rs of Self-Care for better Health and Happiness

The best healthcare is self-care. We live such busy lifestyles that we often forget about caring for ourselves. I recommend my clients to practice self-care on a daily basis or at least and at the very minimum once a week.


Spring Forward INto Health

Spring is an amazing opportunity to start anew, to reboot, regroup, and reassess your life, health goals and INtentions.


Your Beliefs About You INfluence Your Health

Your health is IN direct proportion to your beliefs about yourself. Changing one’s health for the better is obviously more than what we eat or do. You see, your thoughts are directly linked to your beliefs and reality. If you think you’re fat/unhealthy/sick then you are. This is why it’s so deeply important to improve one’s beliefs about oneself.


What Makes You Feel Like the Real You?

You, the one you see reflected in a mirror or the one you believe to be or the one others think you are…. yes, you, you are more than one body. You’re not just your bones and flesh. The physical body you believe to be you is but one of the parts that make you […]


How to Set and Achieve Life-Changing Goals

Now is the time to make goals and set your INtentions for the year, while at the same time, plant future seeds for the years to come.

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