How to Set and Achieve Life-Changing Goals

It’s time to celebrate!!

The New Year is here and it’s greeting you with positive and INspiring energies.

pexels-photo-58457.jpegThis is the perfect time to act on those underlying thoughts and ideas that have been floating around for awhile. You know…”those” ideas 😉

Thinking of starting a business? Making a career change? Moving to a new city? Starting a healthy, new routine? Taking up a new hobby or learning a new language? Starting a new relationship?

The time to act is now!

Now is the time to make goals and set your INtentions for the year, while at the same time, plant future seeds for the years to come.

To reap the benefits of this powerful period that is upon you, I’ve created the activity below.

The time you invest in this activity now will carry you through the upcoming year and into the following years. On a piece of paper write down your answers to the following steps….

Step 1: Envision

To move into the future with confidence, ease, and prosperity, you need to know where you want to go.

Take a few moments to envision your ideal life in the new year and beyond.

What changes do you want to call into your life in the new year? What would you like to achieve? Where would you like to go? How do you want to feel every day? Who do you want to surround yourself with?

Let your thoughts fly and record whatever comes to mind. Don’t judge and don’t worry about the “how”.


Step 2: Clarity

One the most important (but commonly overlooked) steps in setting goals is to gain clarity. It’s far too common to set vague, unclear goals and then to look back with disappoint when your goals don’t come to fruition.

Now is the time to get clear on what you truly desire. Tap into your heart’s deepest desires. Think of your inner child and what lies hidden in his/her heart. (watch this video)

Record at least 5 clear goals and INtentions for this year. Then, record at least 8 more goals and desires you want to see manifest throughout the upcoming years.


Step 3: Take Action

Now that you’re clear on what you want to achieve in this year, the next step is to take action.

List 3-5 action steps you can take to move towards the prosperity and achievements you desire.


Remember that if at any stage of working on your goals and INtentions you find yourself feeling stuck or lacking motivation, you can reach out to me for support, guidance, and empowerment.

As a coach, I put the power back in YOUR hands.  
Learn more about 
my training and my unique approach to health coaching.

Are you curious about how health coaching can help you?  Let’s talk. Schedule a free consultation with me today.



“Change is constant and wellbeing your true nature….  you choose to either resist or allow it.”


Joyous and healthy days to you and remember that

Wellbeing Starts withIN

Allen Kares



As a thank you for reading my blog – book a FREE coaching session with me or Subscribe to my biweekly newsletter “Your Health Matters.” Also, check out my holistic health coaching programs here.



Hi soulfriend!! :D  I’m Allen Kares, Integrative Nutrition Health & Quantum Healing Sounds Coach, Innate Energy & Light Guide. I thrive guiding people on their path to spiritual awakening, improved health and wellbeing. For more than 15 years I've been living a healthy lifestyle and been mentored by the world’s top renowned experts on all things health, wellness, spirituality, and personal development. I like to say that my life experience is a joyous one impulsed by constant expansion, inner peace, and change.  :P
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