Spring Forward INto Health

pexels-photo-413735.jpegThe snow is melting, the birds are singing, the flowers are blooming, and colors are popping here, there, and everywhere…. Yep, Spring is here!!

….and with it time to do some spring cleaning, yes even if you dread the thought of going through the house dusting off things and getting rid of some that you don’t want to clean.

It’s time to let go of the old and make way for the new.

Decluttering and cleaning is a therapeutic activity not only because your house looks cleaner and brighter but because energetically you release negative thoughts and emotions that are holding you back from living and filling happy and healthy. Yes, even if you don’t realize it, when you clean your house you too do so withIN yourself.  And with all the physical activity you certainly will be burning some extra calories. Does all of this give you a good reason to grab your duster, vacuum, and broom??  Ideally, you might already have it on your hand but if you don’t then, what are you waiting for?!

In my previous blog posts, I wrote about ways to cleanse your life (heart, mind, body, and spirit) and it’s all linked to my original e-book “My Little Book for Easy Habit Change” which you can get by clicking here.  I’ve so many tools to share with you that I have to work really hard to keep me from splurging it all out right now.  I guess it’s also due to the fact that Springtime makes me feel so deeply happy. Whatever the reason, I do recommend that you check out my blog and ebook but more so my “Spring Forward Special offer” which is available until the end of this month.

Spring is an amazing opportunity to start anew, to reboot, regroup, and reassess your life and health goals and INtentions.  Powerful transformative energies are in the air and it’s a prime time to take advantage of them and get ready for summer right NOW.

Having said all of the above, I trust that you feel INspired and motivated to declutter, clean, and make some good positive changes in your life and if so I’m so looking forward to hearing from you about your decisions and progress.  AND remember that I’m here for you to help, guide, support, keep you accountable, and answer your questions. I’m just a click away.

I wish you the most abundantly blessed Spring and that your summer preparations go brilliantly smoothly.




Are you ready to start feeling better than ever? 

Schedule a free initial consultation with me today



I believe change is the only constant.

If you try to stop change you’ll experience resistance but if you welcome and allow it you will experience magic.

Most joyously loving and healthy days to you dear soulfriend and remember that Wellbeing Starts withIN 

Live INjoy,

Coach BeNito  😀


Visit to learn more…. and click the link to subscribe to my newsletter to download free my ebook




Hi soulfriend!! :D  I’m BeNito RS “the wHolistic Alchemist" Integrative Nutrition Health & Spirituality Coach, energy healer, and numerologist. I thrive helping people experience spiritual, health, and wellbeing transformation. For more than 12 years I've been living a healthy lifestyle and been mentored by the world’s top renowned experts on all things health, wellness, spirituality, and personal development. I like to say that my life experience is one of constant expansion, harmony, love and INjoy with the occasional burst of contrast to spice things up  :P
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