Spring Forward INto Health

pexels-photo-413735.jpegThe snow is melting, the birds are singing, the flowers are blooming, and colors are popping here, there, and everywhere…. Yep, Spring is here!!

….and with it time to do some spring cleaning, yes even if you dread the thought of going through the house dusting off things and getting rid of some that you don’t want to clean.

It’s time to let go of the old and make way for the new.

Decluttering and cleaning is a therapeutic activity not only because your house looks cleaner and brighter but because energetically you release negative thoughts and emotions that are holding you back from living and filling happy and healthy. Yes, even if you don’t realize it, when you clean your house you too do so withIN yourself.  And with all the physical activity you certainly will be burning some extra calories. Does all of this give you a good reason to grab your duster, vacuum, and broom??  Ideally, you might already have it on your hand but if you don’t then, what are you waiting for?!

In my previous blog posts, I wrote about ways to cleanse your life (heart, mind, body, and spirit) and it’s all linked to my original e-book “Top 5 Health Hacks Guide” which you can get by clicking here.  I’ve so many tools to share with you that I have to work really hard to keep me from splurging it all out right now.  I guess it’s also due to the fact that Springtime makes me feel so deeply happy.

Spring is an amazing opportunity to start anew, to reboot, regroup, and reassess your life and health goals and INtentions.  Powerful transformative energies are in the air and it’s a prime time to take advantage of them and get ready for summer right NOW.

Having said all of the above, I trust that you feel INspired and motivated to declutter, clean, and make some good positive changes in your life and if so I’m so looking forward to hearing from you about your decisions and progress.  AND remember that I’m here for you to help, guide, support, keep you accountable, and answer your questions. I’m just a click away.

I wish you the most abundantly blessed Spring and that your summer preparations go brilliantly smoothly.




Are you ready to start feeling better than ever? 

Schedule a free initial consultation with me today



“Change is constant and wellbeing your true nature….  you choose to either resist or allow it.”


Joyous and healthy days to you and remember that

Wellbeing Starts withIN

Allen Kares



As a thank you for reading my blog – book a FREE coaching session with me or Subscribe to my biweekly newsletter “Your Health Matters.” Also, check out my holistic health coaching programs here.


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Hi kind soul!! :D  I’m Allen Kares - Master Imagineer, INCH, Spiritual & Personal Development. Creator of Project IMAGINE -BE more YOU and go beyond what you think is possible in your life and business. 

3 steps to unleash your massive potential: Imagine - Believe - Manifest ✨

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